Weigh In record (no journal entry) for 03 August 2021
|
180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2021:
|
1918 kcal
|
Fat: 63.56g | Prot: 132.15g | Carb: 206.68g.
Breakfast: Cacau em Pó (Não Adocicado), Growth Whey Protein Concentrado 80% (sabor natural), Café. Lunch: Tambaú Doce de Banana , Limonada, Salada Vinagrete, Mandioca Frita, Feijão Fradinho Cozido, Arroz Branco (Cozido), Carne de Sol, Paçoca de Carne de Sol. Dinner: Donut de Geléia, Abacaxi, Perdigão Salsicha Hot Dog, Macarrão sem Carne com Molho de Tomate. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|