Weigh In record (no journal entry) for 02 August 2021
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183.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1844 kcal
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Fat: 58.07g | Prot: 104.57g | Carb: 230.90g.
Breakfast: Café, Growth Whey Protein Concentrado 80% (sabor natural), Cacau em Pó (Não Adocicado). Lunch: Piracanjuba Queijo Mussarela , Ovo Frito, Carne de Vaca Moída (95% Magro / 5% Gordo), Cuscuz Paulista, Arroz Parboilizado Cozido. Dinner: Abacaxi, Suco de Laranja Natural, Uvas, Frutos de Goiás Picolé de Morango, Perdigão Salsicha Hot Dog, Macarrão sem Carne com Molho de Tomate, Garoto Caribe. Snacks/Other: Suco de Limão, Pudim de Leite Condensado. more...
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gaining 12.3 lb a week
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