Weigh In record (no journal entry) for 27 February 2014
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251.3 lb
Lost so far: 44.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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712 kcal
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Fat: 20.69g | Prot: 44.94g | Carb: 91.02g.
Breakfast: Müsli, Orthomol Immun, Naturjoghurt (Fettarm), ESN Designer Whey Vanilla, Honig. Lunch: Putenbrust Fleisch, Kühne Joghurt Dressing, Gemischter Salat mit Dressing. Snacks/Other: Heißer Kakao (aus Vollmilch), Ja! Natürliches Mineralwasser Still, Pöllinger Orange mit Tee, Westcliff Pfefferminztee, ESN Designer Whey Banane, Ja! Natürliches Mineralwasser Still. more...
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3256 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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