Weigh In record (no journal entry) for 26 February 2014
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144.8 lb
Lost so far: 10.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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821 kcal
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Fat: 9.02g | Prot: 30.95g | Carb: 154.07g.
Breakfast: All Bran Flakes, Leche Descremada, Mate. Lunch: Tomates, Patatas Cocidas, Atún, Lechuga. Dinner: Rollito de Camarones Primavera, Sushi. Snacks/Other: Galletas de Arroz, Peras, Cachafaz Galletas Integral - Harina Integral y Algarroba. more...
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losing 3.1 lb a week
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