Weigh In record (no journal entry) for 30 July 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1620 kcal
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Fat: 78.11g | Prot: 128.54g | Carb: 105.94g.
Breakfast: Itambé Fit Mamão com Laranja, Power One Pasta de Amendoim Integral, Tirolez Creme de Queijo Minas Frescal Light, Piracanjuba Queijo Mussarela, Aurora Presunto Cozido sem Capa de Gordura, Cacau em Pó (Não Adocicado), Growth Whey Protein Concentrado 80% (sabor natural), Café. Lunch: Deale Queijo Mussarela Fatiado, Ovo, Banana Prata. Dinner: Hambúrguer Caseiro. Snacks/Other: Castanhas-do-Pará, Banana Brasil Nuts Bites, Jasmine Granola Tradicional com Coco e Uvas-Passas, Yorgus Iogurte Grego Integral 4%, Salada de Frutas, Peccin Trento Torta de Limão , Chá (Infusão). more...
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losing 1.5 lb a week
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