Weigh In record (no journal entry) for 29 July 2021
|
181.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2021:
|
1559 kcal
|
Fat: 66.26g | Prot: 122.32g | Carb: 110.58g.
Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Habib's Pudim de Leite Condensado, Milho Verde Cozido, Bisteca de Porco Grelhada, Lucco Fit Galinhada. Dinner: Bisteca de Porco Grelhada, Milho Verde Cozido, Lucco Fit Galinhada. Snacks/Other: Yorgus Iogurte Grego Integral 4%, Morangos, Café, Now Foods Eritritol, Cacau em Pó (Não Adocicado), Growth Whey Protein Concentrado 80% (sabor natural). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|