Weigh In record (no journal entry) for 27 July 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1760 kcal
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Fat: 50.84g | Prot: 135.23g | Carb: 198.26g.
Breakfast: Banana Nanica, Café, Growth Whey Protein Concentrado 80% (sabor natural), Cacau em Pó (Não Adocicado). Lunch: Torta de Morango, Peito de Frango no Forno, Grelhado ou Assado, Tomates, Milho Verde Cozido, Arroz Branco (Cozido). Dinner: Morangos, Salada de Frutas, Yorgus Iogurte Grego Integral 4%. Snacks/Other: Kibon Frutilly Morango, Tomates, Peito de Frango no Forno, Grelhado ou Assado. more...
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losing 15.4 lb a week
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