Weigh In record (no journal entry) for 26 July 2021
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1592 kcal
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Fat: 56.68g | Prot: 108.07g | Carb: 175.51g.
Breakfast: Estrela do Oriente Castanha do Pará, Cacau em Pó (Não Adocicado), Growth Whey Protein Concentrado 80% (sabor natural), Café. Lunch: Pudim de Leite Condensado, Suco Verde, Filé de Frango Grelhado, Ovo Frito, Arroz Branco (Cozido), Milho Verde Cozido. Dinner: Molho de Tomate, Perdigão Salsicha Hot Dog, Elma Chips Batata Palha Tradicional, Fugini Milho Verde, Heinz Maionese, Extra Pão Hot Dog. Snacks/Other: Linea Geleia de Morango Zero Açúcar, Yorgus Iogurte Grego Desnatado, Bolo Amarelo (com Cobertura Glacé de Chocolate). more...
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gaining 3.1 lb a week
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