Weigh In record (no journal entry) for 25 July 2021
|
182.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2021:
|
880 kcal
|
Fat: 20.60g | Prot: 69.46g | Carb: 91.71g.
Lunch: Milho Verde, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Pepino (com Casca). Snacks/Other: Peccin Trento Avelãs, Peccin Trento Cheesecake de Morango , Frutos do Goiás Paleta Morango com Leite Condensado. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|