Weigh In record (no journal entry) for 23 February 2014
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145.5 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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967 kcal
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Fat: 46.66g | Prot: 72.49g | Carb: 63.16g.
Breakfast: All Bran Flakes, Leche Descremada, Mate. Lunch: Carne de Solomillo Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Calabaza Cocinada, Lechuga, Choclo, Mayonesa. Snacks/Other: Melón. more...
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losing 12.3 lb a week
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