Weigh In record (no journal entry) for 21 July 2021
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181.7 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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747 kcal
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Fat: 22.74g | Prot: 57.97g | Carb: 83.31g.
Breakfast: Cacau em Pó (Não Adocicado), Growth Whey Protein Concentrado 80% (sabor natural), Café. Lunch: Laranja Pêra, Arroz Branco (Cozido), Purê de Batata, Camil Feijão Carioca Temperado Cozido, Vapza Carne Desfiada, Cenouras Cozidas, Chuchu Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Nestlé Prestígio Dark, Maracujá. more...
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gaining 3.1 lb a week
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