Baerche's Journal, 20 February 2014

256.0 lb Lost so far: 39.5 lb.    Still to go: 59.7 lb.    Diet followed reasonably well.

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700 kcal

Fat: 17.52g | Prot: 41.37g | Carb: 95.29g.   Breakfast: Marmelade, Naturjoghurt (Fettarm), Müsli, Apollinaris Vio, ESN Designer Whey Vanilla, Orthomol Immun. Lunch: Schäfer's Vollkornbrötchen. Dinner: Eierpfannkuchen, Weihenstephan Milch 1,5% Fett. Snacks/Other: Granini Trinkgenuss Banane, Ja! Natürliches Mineralwasser Still, Ja! Natürliches Mineralwasser Still, Ja! Natürliches Mineralwasser Still, Granini Trinkgenuss Banane, ESN Designer Whey Banane, Granini Trinkgenuss Banane. more...

3612 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...