brunamilanez's Journal, 18 July 2021

Weigh In record (no journal entry) for 18 July 2021
182.5 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2021:
1742 kcal Fat: 54.68g | Prot: 86.58g | Carb: 229.81g.   Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Bisteca de Porco Grelhada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Pudim de Leite Condensado, DIA Pão de Queijo Tradicional, Lacta Bis Branco, Maçã, Lindt Strawberry Intense, Morangos, Suco de Melancia, Chuchu Cozido, Cenouras, Batata Inglesa Cozida, Filé de Frango Grelhado. Snacks/Other: Fanta Fanta Uva, Pudim de Leite Condensado. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



brunamilanez's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.