Weigh In record (no journal entry) for 17 July 2021
|
182.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2021:
|
1859 kcal
|
Fat: 82.90g | Prot: 64.89g | Carb: 220.65g.
Lunch: Bisteca de Porco Grelhada, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido, Suco de Melancia, Morangos. Dinner: Queijo Branco, Junior Maionese Grill, Catchup, Batatas Fritas, Cheeseburger, Morangos, Suco de Melancia, Sabor da Roça Paçoca Integral . Snacks/Other: Amor Aos Pedaços Bolo Brigadeiro, Morangos, Suco de Melancia. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|