Weigh In record (no journal entry) for 16 July 2021
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183.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1844 kcal
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Fat: 73.76g | Prot: 102.71g | Carb: 208.03g.
Breakfast: Frutos do Goiás Paleta Morango com Leite Condensado, Castanhas-do-Pará, Cacau em Pó (Não Adocicado), Café, Growth Whey Protein Concentrado 80% (sabor natural). Lunch: Clamel Pé de Moça, Morangos, Suco de Melancia, Seara Peito de Peru, Peito de Frango, Molho de Tomate, Gym Chef Abobrinha Grelhada. Snacks/Other: Brigadeiro, Bolo de Limão, Ateliê do Sabor Sanduíche de Frango e Maionese Temperada. more...
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gaining 2.3 lb a week
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