Weigh In record (no journal entry) for 18 February 2014
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147.5 lb
Lost so far: 7.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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838 kcal
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Fat: 15.25g | Prot: 52.75g | Carb: 129.63g.
Breakfast: Mate, All Bran Flakes. Lunch: Zumo de Limón, Pechuga de Pollo (sin Comer la Piel). Dinner: Carrefour Queso Blanco 0%, Mayonesa, Verdifresh Lechuga Iceberg, Ajo Picado, Tomates, Choclo. Snacks/Other: Uvas Pasas (sin Semillas), Manzana Deshidratada, Manzana, Mate, Café Espresso, Quaker Galletitas Crackers 7 Granos. more...
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2792 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours, Housework - 3 hours. more...
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losing 1.5 lb a week
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