Weigh In record (no journal entry) for 14 July 2021
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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2218 kcal
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Fat: 59.91g | Prot: 157.15g | Carb: 263.72g.
Breakfast: Visconti Pão de Forma Integral, Perdigão Presunto, Cacau em Pó (Não Adocicado), Café, Growth Supplements Whey Protein Concentrado Picolé de Coco, Tirolez Creme de Queijo Minas Frescal Light, Queijo Provolone. Lunch: Abacaxi, Suco de Laranja Natural, Alface, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido, Molho de Tomate, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Abacaxi, Suco de Laranja Natural, Alface, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido, Filé de Frango Grelhado. Snacks/Other: Amor Aos Pedaços Brigadeiro, Bolo de Banana, Garoto Caribe, Growth Whey Protein Concentrado 80% (sabor natural), Banana Nanica, Banana Prata, Ovo, Clamel Pé de Moça. more...
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steady weight
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