Weigh In record (no journal entry) for 17 February 2014
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257.1 lb
Lost so far: 38.4 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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680 kcal
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Fat: 14.24g | Prot: 43.29g | Carb: 99.95g.
Breakfast: Müsli, Exquisa Quarkcreme Natur 0,2%, Orthomol Immun, ESN Designer Whey Vanilla, Apollinaris Vio. Lunch: Marmorkuchen, Maggi Klare Rinds-Bouillon , Ei (Ganz), Banane, Wasser, ESN Designer Whey Vanilla. Dinner: Berchtesgadener Land Frische Bananenmilch, Galiamelone. Snacks/Other: Teekanne Rotbusch Orange, Ja! Natürliches Mineralwasser Still, Granini Trinkgenuss Banane, Granini Trinkgenuss Banane, Ja! Natürliches Mineralwasser Still. more...
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3146 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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