Weigh In record (no journal entry) for 11 July 2021
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145.1 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2021:
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1382 kcal
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Fat: 111.52g | Prot: 68.48g | Carb: 29.85g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Psyllium, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Churrasco, Pancetta, Frimesa Linguiça de Pernil, Sadia Linguiça Fininha, Alho Picado, Brócolis Cozido, Sopa low carb com calabresa 3, Sopa low carb com calabresa 3, La Española Azeite de Oliva Extra Virgem. Dinner: Psyllium, Pancetta, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Frimesa Linguiça de Pernil, Churrasco, Sopa low carb com calabresa 3, Sopa low carb com calabresa 3. Snacks/Other: Copra Óleo de Coco Extra Virgem, Andréia Amendoim Torrado - Metade, Frimesa Creme de Leite Leve, Menina Leite de Coco, Café. more...
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gaining 9.3 lb a week
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Fernanda A. de Lara's weight history
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