Baerche's Journal, 16 February 2014

257.9 lb Lost so far: 37.5 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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945 kcal

Fat: 20.06g | Prot: 56.85g | Carb: 131.20g.   Breakfast: Becel Pro Activ, Dulano Kochschinken, Golden Toast Vollkorn Toasties, ESN Designer Whey Vanilla, Orthomol Immun, Apollinaris Vio. Lunch: Frosta India Tandoori, Couscous, ESN Designer Whey Vanilla. Dinner: Zitronenkuchen. Snacks/Other: ESN Designer Whey Vanilla, Gutes Land Frische Vollmilch, Gutes Land Frische Vollmilch, Ja! Natürliches Mineralwasser Still, Granini Trinkgenuss Banane, Granini Trinkgenuss Banane, Ja! Natürliches Mineralwasser Still. more...

3137 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...