Weigh In record (no journal entry) for 08 July 2021
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144.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1458 kcal
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Fat: 114.36g | Prot: 75.45g | Carb: 31.82g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Gulosina Gibi Doce de Amendoim, Psyllium, Andréia Amendoim Torrado - Metade, Coxa de Frango, Ovo Cozido, Brócolis Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sopa low carb com calabresa 3, Sopa low carb com calabresa 3, La Española Azeite de Oliva Extra Virgem. Dinner: QualiCôco Cacau Alcalino em Pó 100%, Frimesa Manteiga Extra sem Sal, Frimesa Creme de Leite Leve, Menina Leite de Coco, Ovo Frito, Coxa de Frango, La Española Azeite de Oliva Extra Virgem. Snacks/Other: Copra Óleo de Coco Extra Virgem, Frimesa Presunto Fatiado, Tirol Queijo Prato, Frimesa Creme de Leite Leve, Menina Leite de Coco, Café. more...
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gaining 3.1 lb a week
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Fernanda A. de Lara's weight history
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