Weigh In record (no journal entry) for 06 July 2021
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184.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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836 kcal
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Fat: 20.88g | Prot: 79.22g | Carb: 85.61g.
Breakfast: Cacau em Pó (Não Adocicado), Growth Supplements Whey Protein Concentrado Picolé de Coco, Café. Lunch: Qualitá Uva Niagara, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Purê de Batata. Snacks/Other: Jasmine Granola Tradicional com Coco e Uvas-Passas, Morangos, Yorgus Yorgus Grego Morango, Cacau Show Tablete de Chocolate 55% de Cacau Recheado com Trufa de Chocolate Intenso, Café. more...
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gaining 18.5 lb a week
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