Weigh In record (no journal entry) for 05 July 2021
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181.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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384 kcal
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Fat: 6.26g | Prot: 41.73g | Carb: 42.99g.
Breakfast: Growth Supplements Whey Protein Concentrado Picolé de Coco, Café, Cacau em Pó (Não Adocicado). Lunch: Swift Coxão Duro , Yoki Canjiquinha de Milho Cozida. more...
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losing 1.5 lb a week
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brunamilanez's weight history
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