Weigh In record (no journal entry) for 03 July 2021
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144.0 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1387 kcal
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Fat: 106.22g | Prot: 78.47g | Carb: 43.60g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Psyllium, La Española Azeite de Oliva Extra Virgem, Toucinho Frito, Omelete, Coxa de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Brócolis Cozido, Sopa low carb com linguiça 2, Sopa low carb com linguiça 2. Dinner: Menina Leite de Coco, Frimesa Presunto Fatiado, La Española Azeite de Oliva Extra Virgem, Bife a Rolê, La Española Azeite de Oliva Extra Virgem, La Española Azeite de Oliva Extra Virgem. Snacks/Other: Menina Leite de Coco, Frimesa Creme de Leite, Café, Amendomar Paçoca Caseira. more...
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losing 1.5 lb a week
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Fernanda A. de Lara's weight history
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