Weigh In record (no journal entry) for 03 July 2021
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182.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1306 kcal
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Fat: 76.12g | Prot: 52.59g | Carb: 105.22g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Ovo, Sadia Mussarela, Banana Prata. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Gallo Azeite de Oliva Extra Virgem, Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido. Snacks/Other: Trident Chiclete, Peccin Trento Avelãs, Ruffles Batata Frita, Monster Energy Mango Loco, Ameixa Seca, Castanhas-do-Pará. more...
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gaining 1.5 lb a week
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