Baerche's Journal, 11 February 2014

127 Bauchumfang
261.0 lb Lost so far: 34.4 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2014:
456 kcal Fat: 10.22g | Prot: 14.26g | Carb: 78.36g.   Breakfast: Hohes C Milde Orange, Kiri Kiri mit Sahne, Roggenbrötchen, Orthomol Immun. Lunch: Salzkartoffeln, Bolognese. Dinner: Kartoffelbrei. Snacks/Other: Exquisa Quark Genuss Heidelbeere, Granini Trinkgenuss Banane, Ja! Natürliches Mineralwasser Still, Ja! Natürliches Mineralwasser Still, Granini Trinkgenuss Banane, Meßmer Fenchel-Anis-Kümmel. more...
2977 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
2,1 kg in der Woche super...Gratuliere 
11 Feb 14 by member: Cordy_82

     
 

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