Weigh In record (no journal entry) for 11 February 2014
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173.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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2122 kcal
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Fat: 85.57g | Prot: 74.42g | Carb: 273.93g.
Breakfast: Овсяная Каша на Воде, Зеленый Чай. Lunch: Каравай Лепешка Узбекская с Кунжутом, Салат из Крабовых Палочек, Рис Вареный, Зеленый Чай, Котлета Куриная. Dinner: Сладкие Шоколадные Конфеты, Чай Несладкий, Творог с медом
. Snacks/Other: Агуша Йогурт Питьевой, Яшкино Мини Круассаны, Зеленый Чай, Вода. more...
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2488 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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