Weigh In record (no journal entry) for 23 June 2021
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144.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2021:
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1328 kcal
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Fat: 104.84g | Prot: 67.84g | Carb: 29.65g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Psyllium, Andréia Amendoim Torrado - Metade, Alho Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Chuchu Cozido, Brócolis Cozido, Toucinho Frito, Coxa de Frango. Dinner: Sementes de Linhaça, Chuchu Cozido, Ovo Cozido, Pele e Carne da Asa de Frango (Assado, Cozido), Coxa de Frango, La Española Azeite de Oliva Extra Virgem, La Española Azeite de Oliva Extra Virgem. Snacks/Other: Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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gaining 3.1 lb a week
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Fernanda A. de Lara's weight history
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