Weigh In record (no journal entry) for 07 February 2014
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263.7 lb
Lost so far: 31.7 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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331 kcal
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Fat: 8.59g | Prot: 10.78g | Carb: 51.07g.
Breakfast: Orthomol Immun, Sauerteigbrot, Schwartau Frutivia, Becel Pro Activ. Lunch: Ei (Ganz), Maggi Klare Rinds-Bouillon. Dinner: Maggi Tomatensuppe mit Reis. Snacks/Other: Meßmer Fenchel-Anis-Kümmel, Meßmer Fenchel-Anis-Kümmel, Apollinaris Vio, Hohes C Milde Orange, Hohes C Milde Orange, Apollinaris Vio. more...
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2945 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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