Weigh In record (no journal entry) for 07 February 2014
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174.6 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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1377 kcal
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Fat: 59.55g | Prot: 62.93g | Carb: 154.21g.
Breakfast: Безе, Чай, Овсяная Каша на Воде. Lunch: Треска Отварная, Global Village Овощи с Рисом и Шампиньонами, Салат Овощной, Борщ, Кофе, У Палыча Торт Ореховый. Dinner: Азовская Кондитерская Фабрика Халва Подсолнечная, Чай, Сыр с Плесенью, Приготовленная Чечевица. Snacks/Other: Груши, Красный Октябрь Аленка с Молочной Начинкой, Чай. more...
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2283 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.1 lb a week
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