Weigh In record (no journal entry) for 06 February 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1469 kcal
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Fat: 69.61g | Prot: 45.56g | Carb: 172.51g.
Breakfast: Безе, Овсяная Каша на Воде, Чай. Lunch: У Палыча Торт Ореховый, Спагетти Болоньезе, Суп с Фрикадельками, Салат с фасолью, соленым огурцом и кукурузой
, Кофе. Dinner: Приготовленная Чечевица, Безе, Чай Несладкий, Фабрика Качества Колбаса Докторская. Snacks/Other: Халва, Хурма, Чай, Чай, Dr Dias Отруби Пшеничные, Вода. more...
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2452 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Desk Work - 8 hours, Resting - 8 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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