Weigh In record (no journal entry) for 05 February 2014
|
176.1 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2014:
|
961 kcal
|
Fat: 38.01g | Prot: 39.16g | Carb: 121.74g.
Breakfast: Халва, Чай, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный. Lunch: Чечевица по моему, Хохланд Творожный Сыр, Безе, Tuc Крекер с Солью, Зеленый Чай. Dinner: Чай Несладкий, Салат Овощной, Безе, Приготовленная Чечевица. Snacks/Other: Красный Октябрь Аленка с Молочной Начинкой, Чай, Юбилейное Печенье Утреннее Мультизлак, Вода. more...
|
|
2546 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 17 minutes, Desk Work - 8 hours, Resting - 8 hours and 43 minutes, Sleeping - 6 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Net_a's weight history
|