Weigh In record (no journal entry) for 04 February 2014
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147.9 lb
Lost so far: 7.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1170 kcal
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Fat: 38.60g | Prot: 84.73g | Carb: 120.33g.
Breakfast: All Bran Flakes, Leche Descremada. Lunch: Tomates, Lechuga de Hoja Verde, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Lechuga, Carne de Solomillo Superior (que Se Corta a 0,3 Cm de Grasa), Papa al Horno (sin Comer la Cáscara). Snacks/Other: Sandía, Queso Fresco, Havanna Alfajor de Chocolate, Quaker Galletas con Avena. more...
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gaining 9.3 lb a week
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