Weigh In record (no journal entry) for 09 June 2021
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145.3 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1334 kcal
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Fat: 98.35g | Prot: 65.51g | Carb: 43.05g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Lacta Bis Branco, Psyllium, QualiCôco Cacau Alcalino em Pó 100%, Sabor Verde Farinha de Aveia, Frimesa Creme de Leite, Menina Leite de Coco, Frimesa Manteiga Extra sem Sal, Alho Cozido, Brócolis Cozido, Ovo Cozido, Coxa de Frango, Copra Óleo de Coco Extra Virgem. Dinner: Ovo Frito, Coxa de Frango, La Española Azeite de Oliva Extra Virgem. Snacks/Other: Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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losing 4.6 lb a week
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Fernanda A. de Lara's weight history
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