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bumbye
Journal
31 Jan 14
bumbye's Journal, 31 January 2014
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Weigh In record (no journal entry) for 31 January 2014
143.6 lb
Lost so far:
26.4 lb
.
Still to go:
143.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2014:
1274 kcal
Fat: 28.70g | Prot: 48.74g | Carb: 133.35g.
Lunch:
homemade healthy ham sandwich.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten), homemade turkey chili.
Snacks/Other:
Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar.
more...
2248 kcal
Activities & Exercise:
Cardiac Rehab - 47 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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bumbye's weight history
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