Weigh In record (no journal entry) for 30 January 2014
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270.7 lb
Lost so far: 24.7 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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350 kcal
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Fat: 11.63g | Prot: 20.30g | Carb: 40.50g.
Breakfast: Honig, TiP H-Vollmilch 3,5%, Kölln Schmelzflocken. Lunch: Ei (Ganz), Buss Klare Rindersuppe. Dinner: Marmelade, Exquisa Quarkcreme Natur 0,2%. Snacks/Other: Wasser, Hohes C Milde Orange, Wasser, Hohes C Milde Orange. more...
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losing 6.2 lb a week
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