Weigh In record (no journal entry) for 28 January 2014
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272.7 lb
Lost so far: 22.7 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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412 kcal
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Fat: 14.65g | Prot: 10.44g | Carb: 57.93g.
Breakfast: Butter, Honig, TiP H-Vollmilch 3,5%, Kölln Schmelzflocken. Lunch: Maggi Tomaten-Mozzarella-Suppe. Dinner: Maggi Tomatencremesuppe . Snacks/Other: Apollinaris Vio, REWE Bio Joghurt Mild Bratapfel, Apollinaris Vio, Bebivita Feines Früchte-Allerlei, Apollinaris Vio, Meßmer Fenchel-Anis-Kümmel, Apollinaris Vio. more...
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3089 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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