Baerche's Journal, 26 January 2014

134cm Bauchumfang
274.5 lb Lost so far: 20.9 lb.    Still to go: 78.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2014:
252 kcal Fat: 6.53g | Prot: 9.02g | Carb: 39.20g.   Breakfast: Honig, TiP H-Vollmilch 3,5%, Kölln Schmelzflocken. Lunch: Immergut Bananenmilch, Zucchinisuppe. Dinner: Karotten, Pfanni Kartoffel Püree Komplett. Snacks/Other: Apollinaris Vio, Apollinaris Vio, Apollinaris Vio, Apollinaris Vio, Apollinaris Vio, Apollinaris Vio, Apollinaris Vio, Apollinaris Vio. more...
losing 4.6 lb a week

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