Weigh In record (no journal entry) for 24 January 2014
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144.0 lb
Lost so far: 11.5 lb.
Still to go: 7.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2014:
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445 kcal
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Fat: 14.76g | Prot: 24.73g | Carb: 51.97g.
Breakfast: Leche Descremada, All Bran Flakes. Lunch: Queso Crema, Cebollas Verdes y Tiernas, Pescado al Horno o Hervido. Snacks/Other: Galletas. more...
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losing 1.5 lb a week
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