Weigh In record (no journal entry) for 24 January 2014
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275.8 lb
Lost so far: 19.6 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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318 kcal
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Fat: 10.89g | Prot: 17.04g | Carb: 36.75g.
Breakfast: Honig, TiP H-Vollmilch 3,5%, Kölln Schmelzflocken. Lunch: Maggi Klare Brühe, Ei (Ganz). Dinner: Apollinaris Vio, Kartoffelsuppe. Snacks/Other: Apollinaris Vio, Wasser, Meßmer Fenchel-Anis-Kümmel, Bebivita Feines Früchte-Allerlei, Weihenstephan Joghurt 1,5%, Apollinaris Vio, Apollinaris Vio, Bebivita Feines Früchte-Allerlei, Weihenstephan Joghurt 1,5%, Apollinaris Vio, Apollinaris Vio. more...
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3080 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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