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Hafer flocken mit 100 ml Milch
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278.0 lb
Lost so far: 17.4 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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238 kcal
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Fat: 7.97g | Prot: 11.85g | Carb: 28.34g.
Breakfast: Kölln Schmelzflocken, TiP H-Vollmilch 3,5%, Apollinaris Vio, Bebivita Frucht & Eisen Saft. Lunch: Apollinaris Vio, Maggi Klare Brühe, Ei (Ganz). Dinner: Meßmer Fencheltee, Apollinaris Vio. Snacks/Other: Immergut Bananenmilch, Bebivita Feines Früchte-Allerlei, Meßmer Fenchel-Anis-Kümmel, Apollinaris Vio, Apollinaris Vio, Apollinaris Vio. more...
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3149 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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