Weigh In record (no journal entry) for 22 January 2014
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144.4 lb
Lost so far: 11.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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816 kcal
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Fat: 13.89g | Prot: 35.42g | Carb: 138.01g.
Breakfast: SanCor Leche Parcialmente Descremada, Uvas Pasas (sin Semillas), Kellogg's All-Bran Original. Lunch: Knorr Sopa de Cebolla, Queso Fresco, Lechuga de Hoja Verde, Pechuga de Pollo. Dinner: Salsa de Rábano Picante, Salsa de Soja, Sushi. Snacks/Other: Banano, Quaker Galletas Crackers Miel. more...
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gaining 4.6 lb a week
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