Weigh In record (no journal entry) for 21 January 2014
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143.7 lb
Lost so far: 11.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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896 kcal
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Fat: 40.04g | Prot: 38.57g | Carb: 102.54g.
Breakfast: Kellogg's All-Bran Original, Uvas Pasas (sin Semillas), SanCor Leche Parcialmente Descremada. Lunch: Pechuga de Pollo, Mayonesa, Lechuga de Hoja Verde. Dinner: Hacendado Cebolla Frita con Aceite de Oliva, Queso Parmesano (Rallado), Brócoli Cocido (de Congelados). Snacks/Other: Queso Crema, Manzana, Banano, Quaker Galletas Crackers Miel. more...
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2386 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 5 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Housework - 3 hours. more...
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losing 15.4 lb a week
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