Weigh In record (no journal entry) for 20 January 2014
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145.9 lb
Lost so far: 9.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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843 kcal
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Fat: 28.08g | Prot: 52.39g | Carb: 99.13g.
Breakfast: Kellogg's All-Bran Original, Uvas Pasas (sin Semillas), SanCor Leche Parcialmente Descremada. Lunch: Pechuga de Pollo (sin Comer la Piel). Dinner: Tomates, Queso Fresco, Calabaza Cocida (Calabaza Española), Carrefour Brócoli Mix. Snacks/Other: La Serenísima Casancrem Clasico, Manzana, Quaker Galletas Crackers Miel. more...
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2763 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours, Housework - 3 hours. more...
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gaining 10.8 lb a week
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