Weigh In record (no journal entry) for 16 May 2021
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144.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 May 2021:
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1279 kcal
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Fat: 97.61g | Prot: 65.56g | Carb: 32.90g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Dr. Oetker Coco Ralado sem Açúcar, Menina Leite de Coco, Amendupã Amendoim Torrado Gold sem Pele e sem Sal, Macaxeira Cozida, Brócolis Cozido, Coxa de Frango, Ovo Cozido, La Española Azeite de Oliva Extra Virgem. Dinner: Copra Óleo de Coco Extra Virgem, Psyllium, Chuchu Cozido, Ovo Frito, Coxa de Frango, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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losing 3.1 lb a week
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Fernanda A. de Lara's weight history
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