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bumbye
Journal
19 Jan 14
bumbye's Journal, 19 January 2014
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Weigh In record (no journal entry) for 19 January 2014
143.4 lb
Lost so far:
26.6 lb
.
Still to go:
143.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2014:
800 kcal
Fat: 13.50g | Prot: 18.00g | Carb: 79.00g.
Lunch:
homemade healthy ham sandwich.
Snacks/Other:
Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar.
more...
1721 kcal
Activities & Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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bumbye's weight history
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