Weigh In record (no journal entry) for 18 January 2014
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145.1 lb
Lost so far: 10.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1040 kcal
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Fat: 37.11g | Prot: 55.73g | Carb: 127.35g.
Breakfast: SanCor Leche Parcialmente Descremada, Uvas Pasas (sin Semillas), Kellogg's All-Bran Original. Lunch: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Dinner: Cebollas Cocidas Maduras, Pimientos de Padrón, Ají Verde, Papa al Horno (Comiéndose la Cáscara), Carne Asada (Sólo Consumir Magra). Snacks/Other: Banano, Manzana. more...
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losing 10.8 lb a week
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