Weigh In record (no journal entry) for 13 May 2021
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181.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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2093 kcal
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Fat: 75.32g | Prot: 130.63g | Carb: 225.70g.
Breakfast: Café, Suco de Laranja Natural, Porto Alegre Queijo Mussarela, Sadia Presunto Cozido Magro, Pão Francês. Lunch: Molho de Mostarda e Mel, Carne de Porco do Lombo Assada, Tomates, Cenouras Cozidas, Arroz Parboilizado Cozido. Dinner: Pizza de Calabresa, Banana Nanica, Growth Supplements Whey Protein Concentrado Picolé de Coco, AdeS Leite de Soja Original, Jasmine Aveia em Flocos Finos Integral. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Café, Bolo de Cenoura com Cobertura de Chocolate. more...
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losing 20.1 lb a week
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