Weigh In record (no journal entry) for 12 May 2021
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184.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 May 2021:
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1233 kcal
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Fat: 38.97g | Prot: 63.77g | Carb: 161.03g.
Breakfast: Peras, Café. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Rapadura, Hortifruti Mamão Formosa, Omelete ou Ovos Mexidos, Farinha de Mandioca, Patinho Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido. Dinner: Maçã, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Banana Nanica, AdeS Leite de Soja Original. more...
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gaining 6.9 lb a week
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