Weigh In record (no journal entry) for 11 May 2021
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147.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 May 2021:
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1260 kcal
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Fat: 97.72g | Prot: 68.22g | Carb: 27.43g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Psyllium, Da Colônia Amendoim Torrado sem Pele, Alho Cozido, Cebolas, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Pernil Assado, Pancetta, Perdigão Linguiça de Pernil, Copra Óleo de Coco Extra Virgem. Dinner: Psyllium, Copra Óleo de Coco Extra Virgem, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Pernil Assado, Ovo Frito, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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losing 12.3 lb a week
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Fernanda A. de Lara's weight history
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